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Independent Athletics

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239 McDonough Parkway
Mcdonough, ga 30253
(678) 848-6687 www.independentathletics.com

December 2017

High Intensity Interval Training (HIIT)

December 1, 2017 @ 6:30 pm - 7:30 pm UTC+0
Independent Athletics, 239 McDonough Parkway
Mcdonough, ga 30253
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HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. TRAIN WITH COACH JEREMY JEREMY POOLE Crossfit Level 1 Certification Fitness Teacher 6+ years Active MMA Fighter 8+ years Personal trainer for 4+ years Teach MMA for 3+ years  

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High Intensity Interval Training (HIIT)

December 2, 2017 @ 9:00 am - 10:00 am EST
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until November 30, 2018

An event every week that begins at 5:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until November 30, 2018

An event every week that begins at 6:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

An event every week that begins at 7:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

An event every week that begins at 8:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

An event every week that begins at 6:30pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

An event every week that begins at 7:30pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

An event every week that begins at 8:30pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

An event every week that begins at 9:00am on Saturday, repeating until December 31, 2018

An event every week that begins at 5:30pm on Monday, Tuesday, Wednesday and Thursday, repeating until December 31, 2018

Independent Athletics, 239 McDonough Parkway
Mcdonough, ga 30253
+ Google Map

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.    

Find out more »
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