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Independent Athletics

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239 McDonough Parkway
Mcdonough, ga 30253
(678) 848-6687 www.independentathletics.com

November 2018

High Intensity Interval Training (HIIT)

November 20 @ 4:30 pm - 5:30 pm UTC+0
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until November 30, 2018

An event every week that begins at 5:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until November 30, 2018

An event every week that begins at 6:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

An event every week that begins at 7:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

An event every week that begins at 8:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

An event every week that begins at 4:30pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

An event every week that begins at 7:00pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

An event every week that begins at 8:00pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until December 31, 2018

An event every week that begins at 9:00am on Saturday, repeating until December 31, 2018

Independent Athletics, 239 McDonough Parkway
Mcdonough, ga 30253
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HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.    

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